Conversation WinnersThis week I fully intended to continue with expounding on the last few weeks conversation on the 4 things that will keep you stuck. However…Sep 6, 2021Sep 6, 2021
Am I Inflexible?Last week we talked about Four Things That’ll Keep You Stuck. Today I really want to dive a little deeper into that Inflexible view of…Aug 30, 20211Aug 30, 20211
Why Change Makes Us So ScaredIf you’ve ever experienced a new beginning, or if you are currently preparing for one now, you probably feel a combination of both fear and…Jul 11, 2021Jul 11, 2021
5 Tips for Starting a New Phase in LifeIf you’re facing a new phase in your life, you might be feeling a bit nervous. New things always make people nervous and will have us…Jun 28, 2021Jun 28, 2021
Social Media!We talk about overwhelm, anxiety, and even struggles with depression here. So because we talk about all these things I think this is an…Jun 20, 2021Jun 20, 2021
What is Visualization and how do you do it?Visualization is like playing a mind movie and we get to be in it. You can use visualization for so many things. Do you need a vacation but…Jun 13, 2021Jun 13, 2021
Do You Personalize Things?What does this even mean right! Do you personalize things? Well, let me start by saying in the world of Cognitive behavior this is…Jun 6, 2021Jun 6, 2021
My Inner CriticI have had an inner critic for year! You know that voice in your head that tells you you’re not good enough, you are dumb, you are this…May 30, 20211May 30, 20211